Usually I use Video format MP4
I put Illuminator: Auto
I put Digital Zoom: On
I put Wind Noise Reduct: Off
I put Expanded Focus: On
I put Custom Button: ISO
I put Beep: Off
I put Movie SteadyShot: STD
I put: 16:9, 15 M
I put Movie Size: 720
I put Noise Reduction: STD
I put Sharpness: +
I put Contrast: STD
I put Color Saturation: STD
I put Color Mode: R
I put Face Detection: AUTO
I put: Normal Smile
I put Smile Shutter: OFF
I put: 0.3 EV
I prefer: Lo
I put: Multi
I put: Multi AF
I put: WB-Shift OFF
I put: WB AUTO
Most of the time I put inside no flash: ISO 1600
I put: 4:3, 20M
Usually I let it at OFF
For more settings, here is the Manuel PDF
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